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5-HTP 200 mg 5-HTP 50 mg Animal PM Kava Kava Extract
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NOW Foods 5-HTP 200 mg NOW Foods 5-HTP 50 mg Universal Animal PM NOW Foods Kava Kava Extract
Griffonia simplicifolia is an African plant which is extracted to produce 5-HTP, the intermediate metabolite between the amino acid L-tryptophan and serotonin. Griffonia simplicifolia is an African plant which is extracted to produce 5-HTP, the intermediate metabolite between the amino acid L-tryptophan and serotonin. Rest and recovery... R&R. Yeah, we all need it to recuperate; to re-energize; to heal, the mind and the body. Problem is, too many of us see R&R as a luxury. How many of us have skipped vacations and time away from our jobs? How many of us stay at work, running on that neverending treadmill, day after day? Good ol’ R&R is perhaps the single most overlooked and least considered element of the mass building equation. But without it, you’re cooked. Serious training leaves you depleted. As we’ve all come to understand, you’re only as good as you can recover. Nutrition plays a critical role in accelerating healing, sure. But with the crushing stresses of heavy iron and the toxic environment that surrounds us in this crazy world, eating and supplementing right only goes so far. So what are you missing? Easy…

Sleep. If you can’t sleep properly and maximize the recuperation opportunities that come with your down time, you’ll never build the physique you desire. Period. You can train like a maniac, but the growth you seek happens outside the gym. Sleep time, put quite simply, equals growth time. With the busiest of schedules strained by work, family, training and commuting—the first thing to get cast to the side is adequate sleep. And without adequate R&R, you won’t reach your full potential.

Few of us reside in a perfect world, living a utopian existence simply predicated on optimizing our growth as bodybuilders. Our resources, be they monetary or time-related, are finite. For the busiest among us, we must manage our time to in all things get the best bang for our hard-earned buck. This is the case when it comes to muscle recovery. If all we can manage to allot for is six hours of sleep, bet your ass it needs to be the best six hours humanly possible. If quantity can’t always be within grasp, our quest for quality must take on even greater significance.

It was in the pursuit for optimizing rest to promote maximum recovery that the hard training fellas in Animal R&D decided to push the envelope, searching for any void in what is the most hardcore and comprehensive line in the game. What did they come up with? Only the most complete, ideal nighttime recovery supplement, something to lend that elusive edge to the most serious brothers in the game—those that regularly toe that fine line between training intensity and insanity. For them, there is Animal PM. 		Can't sleep? Need to relax? Stressed out? And you haven't tried Kava yet? Since its introduction, users have raved over this 100% organic sedative herb, and its ability to encourage a natural state of relaxation. It gets its power from high concentrations of kavalactones present in the plant's thick roots. Kavalactones have been shown in many studies to promote a calming effect on the body’s limbic system – a region of the brain that regulates emotion. And while it's always wise to consult a physician before use, Kava appears to be safe when taken as recommended. NOW Kava contains 100% root extract.
Melatonin Melatonin 3 mg Myogenix Black Ops Valerian Root
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NOW Foods Melatonin Optimum Nutrition Melatonin 3 mg Myogenix Black Ops NOW Foods Valerian Root
Melatonin is a natural hormone that's naturally produced by the pineal gland. As we age, our body produces less and less, making in more difficult to fall asleep. NOW Melatonin pharmaceutical grade with a minimum purity of 99.6%. Melatonin is a hormone produced in the body and secreted at night. Taken as a dietary supplement, it is designed to help combat insomnia and may be useful for jet-lag. Black Ops is designed to lower cortisol levels, support the adrenal system, enhance mood and produce a feeling of relaxation and well-being, and reduce body-fat without compromising lean muscle. People from just about every culture on earth have occasionally faced restless, sleepless nights. Fortunately, natural relief is available in just about every corner of the globe, from Valerian root. This 100% natural, safe and non-addictive herbal extract works in the brain by inhibiting the nerve impulses that prevent the body from attaining pure, uninterrupted slumber. In addition, the majority of Valerian users report feeling refreshed upon waking – free of drowsiness, and ready to face the day! NOW Valerian provided the effective potency that users asked for.