The Great Dumbbell Handbook

If you have a set of dumbbells at home or you are thinking about purchasing some, The Great Dumbbell Handbook is a must. This little book has all the different dumbbell exercises you need for working your whole body. In addition it discusses: how to set up a program, how to set up your own mini-gym, how to stretch, how to stay motivated and safety tips. This book is written in a clear and concise manner, with step by step instructions and photos for all exercises.

The Great Dumbbell Handbook covers a series of different exercises which can be performed with dumbbells. Each exercise description has a start and finish photo to demonstrate the proper form and positioning.

• A selection of dumbbell exercises for each body part
• Step by step instructions on how to perform each exercise correctly
• How to set up your own mini-gym
• How to set up your own dumbbell exercise routine
• Safety tips for weight training
• Stretching
• Abdominal exercises
• Rotator cuff exercises
• How to stay motivated and on track