The Ultimate Weight Training Journal

"Finding the motivation to exercise is a challenge at the best of times. I used The Ultimate Weight Training Journal in conjunction with the "Body for Life" program and have noticed some incredible results. Keeping a written journal makes my time at the gym much more efficient: I know what I'm doing next and I know exactly what I did on my last workout. I used the Nutrition Optimizer to check and adjust my meals. Overall, I think this book is a must for anyone serious about attaining their goals."

• How to set up your own program
• Evaluate your physique
• Weight training safety
• Aerobic Training Tips
• Exercise Descriptions (with photos)
• How to lose fat effectively
• Nutrition Guide
• Foods list
• Stretching

Includes One Year Training Log