Creatine can lead to gains in lean muscle mass, improve workout performance, enhances strength and power, the prevention of ATP depletion, stimulation of protein synthesis and cell volumization.
Creatine Monohydrate Directions: One rounded teaspoon (5 g) dissolved in 240 mL juice, water or your favorite beverage. Consume in the morning and/or immediately following training.
Warnings: Do not take if pregnant or lactating. Do not take if currently taking any prescription medication or receiving medical treatment without consulting your physician. Keep out of the reach of children
