DESCRIPTION INDULGENTLY BOLD FLAVORED QUALITY WHEY PROTEIN The wait is over! At last a protein that will make your mouth water with indulgence. Protein Creations has delicious inclusions of real cookie pieces, caramel, sprinkles, and graham crackers without all the added sugar and calories. When formulating Protein Creations, we wanted to give you the best tasting product with optimal nutritional value to build lean muscle and boost recovery.*. BENEFITS LOW SUGAR We know protein doesn't need to have a lot sugar to be delicious. All of our proteins have 2 grams of sugar or less per serving. FAST & SLOW DIGESTING Blend of fast and slow digesting proteins for maximum absorption. NO AMINO SPIKING What you see is what you get. We do not add any free form amino acids to increase the protein content of this product. PROTEIN BLEND Protein Creations is made with a blend of 85% Cross-Flow Micro Filtered Whey Protein Concentrate and Isolate, with 15% Micellar Casein Protein. We only use high quality whey protein that has been micro-filtered for high protein ratios that are low in lactose and fat. SUGGESTED USE Mix each scoop of Protein Creations in 8–12 ounces of water or milk depending on your preference for thickness and texture. Consume within 30 minutes before or after workouts. Take anytime throughout the day to supplement your protein needs.