DETAILS: Open the floodgates to the best pumps you have ever had every time you train with Pump-N Grow. L-Citrulline increases blood flow and dilates blood vessels. Betaine drives performance nutrients into the muscles faster. Nitrosigine promotes sustained vasodilation and increases focus and energy. The perfect plus one to any pre-workout. Pump + Endurance Activator BENEFITS: - Pumps and Vacularity* - Strength* - Stamina* - Stim Free DOSAGE: Mix 1 scoop of Pump N Grow, with 6-8 oz of water or your favorite pre-workout 15 minutes prior to workout. To customize Pump N Grow, increase or decrease the liquid level to your liking.