One of the hottest new products to arrive on the fitness market is the Body Ball. Many fitness clubs and personal trainers are using the Body Ball to help clients reach their fitness goals. As well, most gyms now have ball classes as part of their strength and flexibility segments. As a result, there is an ever increasing number of people who are purchasing balls for home use.
The Great Body Ball Handbook shows the home user a range of different exercises, along with proper instruction and safety concerns. Other sections include: how to choose the correct ball size, proper ball inflation, and muscle anatomy diagrams.
Other names for body balls: Swiss Ball; Exercise Ball; Gym Ball; Stability Ball; Physio Ball; Fit Ball and Flex Ball.
• A series of body ball exercises to work the whole body
• How to pick the correct size ball and properly inflate it
• Sample routine for a ball workout
• Body Ball safety
• General exercise guidelines for a safe and effective workout
• Stretching routine
• Aerobic training
• Muscle anatomy diagrams
These products are not intended to diagnose, treat, cure, or prevent any disease. Please consult your physician and health care advisor before starting any diet, exercise, or supplementation program. You should carefully read all information provided by the manufacturers of the products on or in the product packaging and labels before using any products purchased on this site. Some of these products are not recommended for individuals under the age of 18, including but not limited to natural testosterone boosters and diet products. We cannot be held responsible for typographical errors or product formulation changes, some products formulations may also vary slightly from flavor to flavor.